MWFC (Battle of the Ages) 

Live In-Person Date: January 17-18th, Caldwell, Idaho!! 

Online Qualifier Dates: September 2nd - 15th

Important Dates:

Qualifier Events Released: (6 Workouts Released at once)

Week 1 Events (1-3): Friday, August 30th @ 12:00 pm MST

Qualifier Events Scores Must be Submitted by:

Week 1 Events (1-3): Sunday, September 8th @ 12:00pm MST

Week 2 Events (4-6): Sunday, September 15th @ 11:59pm MST

Qualifier Events Scores Must be Submitted by:

Week 1 Events (1-3): Sunday, September 8th @ 11:59pm MST

Week 2 Events (4-6): Sunday, September 15th @ 11:59pm MST

*Invites Sent out beginning of October!

*(We have partnered with WODPROOF to make it easy to record and submit the videos for the online qualifier workouts)  

Blind leaderboard until after Score submittion deadline: 6 Workouts Total

Men’s & Women’s Age Divisions: 

16-29, 30-39, 40+

*Only 20 Athletes will qualify for the in-person competition for each age group and skill division.

(Skill Levels)

RX+ Division 

This division is for the competitive CrossFit Athlete.

Below are good ideas of the required fitness level for competing in RX+

(Semi-Finals Individual/Team Qualifier)

(Minimum: Top 250 in Quarterfinals in Region)

(Minimum: Top 10% or higher in CF Open)

An idea of minimum standards for the RX+ Division
Snatch 185/125
Clean & Jerk 225/155
Skills: Ring Muscle Ups, Bar Muscle Ups, Toes to Bar, Legless Rope Climbs, Pistols, Handstand Walks, Handstand Push Ups, & Double Unders

RX Division

This division is for the competitive CrossFit Athlete.

Below are good ideas of the required fitness level for competing in RX

(Minimum: Top 1500 in Quarterfinals in Region)

(Minimum: Top 25% or higher in CF Open)

An idea of minimum standards for the RX Division
Snatch 155/105
Clean & Jerk 185/125
Skills: Ring Muscle Ups, Bar Muscle Ups, Toes to Bar, Rope Climbs, Pistols, Handstand Walks, Handstand Push Ups, & Double Unders

Intermediate Division 

This division is for the Semi-Competitive CrossFit Athlete.

Below are good ideas of the required fitness level for competing in Intermediate

(Potential qualified for the CrossFit Quarterfinals)

(Can RX some daily workout & Open Workouts but maybe not all, Still working on Higher Skilled movements, can do some gymnastics at low volume reps, or workouts at lower weights)

An idea of minimum standards for the Intermediate Division
Snatch 135/85
Clean & Jerk 155/105
Skills: Muscle Ups, Toes to Bar, Rope Climbs, Pistols, Handstand Walks, Handstand Push Ups, & Double Unders

Rookie Division

This division is for the newer CrossFit Athlete.

Below are good ideas of the required fitness level for competing in Rookie.

(Can RX some daily workouts & Open Workouts but definitely not all, Still working on Higher Skilled movements.

An idea of minimum standards for the Intermediate Division
Snatch 115/75
Clean & Jerk 135/85
Skills: Rope Climbs, Modified Handstand Push Ups, Pull Ups, & Double Unders.