We Began as the PROVEN Fitness Competition in 2021, and we have run this annual fitness competition Proven 2.0 & Proven 3.0 each year. As we have grown as a competition we want to build a brand that we can continue to build upon in the coming years.
2023 was our last year of the PROVEN Fitness Competition, Going forward we will be known as the Mountain West Fitness Championship. This year we had 340 Athlete from 50+ different gyms & 10 different states come to compete at our competition & We look forward to planning for 2024 and seeing even more athletes coming from all over the Mountain West Region of the United States & beyond come test their fitness while having an amazing time.
The Mountain West Fitness Competition gives 'Everyday" CrossFit Athletes of all experience & fitness levels their chance to challenge themselves, while showing off their hard work and have a great time with their friends and the fitness community.
O’Connor Field House in Caldwell, Idaho will host 500+ athletes during the 2024 MWFC. The 21,400sf of indoor space, bleacher seating, air conditioning, tons of parking, RV rental spaces, indoor & outdoor vendor spaces, this will offer an amazing space to hold the competition Friday & Saturday August 23-24th, 2024!
Athlete/team Check-In Friday Morning:
Friday: 7:00am - 8:00pm
Saturday: 7:00am - 6:00pm
*Full Divisions for Teams of 3 & Individuals are listed below!
$499/Teams of 3
$199/Individual
Registration Includes Competition shirts, Nameplate & Swag bag from Event Sponsors!!
*Register before July 20th to be guaranteed T-Shirt.
Teams of 3 Divisions: (Same Sex)
Open, Intermediate, RX, Masters
Masters Team *(Must have combined age of 120yr old, No athlete may be below 35yr old on a masters team.
Individual Divisions: (Men & Women)
RX, Intermediate
Division Standards
Below are movement variations and loads that athletes competing in these respective divisions should be able to perform. In the spirit of competition, athletes may or may not see all the movements and loadings listed in the competition, but there won’t be any drastic differences in weights/skilled movements that are not shown in the standards list. Athlete’s may also see movements that are not listed in competition, however, these expectations clearly outline the level of fitness and experience expected of the athletes competing in these respective divisions. In ALL competitions, athletes find holes in their fitness. We don’t expect any of our athletes to have a complete game. Competition provides all athletes a unique opportunity to challenge and test themselves. In competition, athletes frequently find successes in areas of doubt, and sometimes find failures in areas of confidence. As a general guideline, if you possess capacity and confidence in a majority of the movement/loading expectations listed, you are suited to compete in that respective division.
Come prepared. Bring whatever food and beverages you need to stay fueled and hydrated during the day, and any supportive equipment you may need (ie belts, hand protection). Also, bring something to stay cool (like tents and chairs), the competition will be inside.
Refunds: Every Year Several Athletes have requested refunds over the years due to sickness, injuries, work related issues, etc. Please consider purchasing Fan Shield DURING registration when you get your invite. It's very cheap and covers 100% of your registration. I promise, it works and is through Competition Corner. We run our budget based on how many athletes register and hire/purchase/give more to the prize pot if we offer refunds we cannot recover the lost revenue and we won't end up making any money, which means the competition will not continue. Fan Shield is a great solution to this problem.
We communicate mostly through Instagram @mountainwestchampionship - 100% of information will make it to this page so make sure and follow us here for up to date info.
**unless the competition does not take place and is cancelled we will issue refunds to all registered teams.
You can transfer a registration and substitute any athlete up to the 1st weekend in august.
Spectators are allowed & will have free entry with ticket admission.
Any Questions about event may be directed to Competition Director Jon Williams (208-899-7649) or mountainwestchampionship@gmail.com