The format for this competition will be 2 person, same gender teams. (M/M)(F/F)
Divisions: Men’s & Women’s Prizes
Prizes Up for Grabs!! Not Included Sponsorship Items added to prize packages for Podium Winners
RX: Men's & Women's
1st: $1500/Team
2nd: $500/Team
3rd: $250/Team
Masters 40+: Men's & Women's
1st: $750/Team
Scaled: Men's & Women's
1st Place: $350/Team
EVENT DAY SCHEDULE
Throughout the Day there will be 4 Events for all divisions: (1) Floater Event & (3) Other Events, There will be a total of 7 scores for the competition which means multiple events will have multiple scored parts. 700pts possible for all teams/divisions.
$209/Team + Competition shirts Included!!
*Register before April 1st to be guaranteed T-Shirt.
5:00am-5:45am Doors Open/ Vendor Set Up
5:45am-6:45am Team Captains Athlete Check In
6:45am - 7:30am Athlete Briefing
8:00am Workout #1 Heat #1 Start Time
6:00PM Podium & Raffle Package Estimated Finish Time
Come prepared. Bring whatever food and beverages you need to stay fueled and hydrated during the day, and any supportive equipment you may need (ie belts, hand protection). Also, bring something to stay cool (like tents and chairs), the competition will be inside but open to the outdoors.
No refunds. We get it that stuff happens but we will not be able to issue any refunds once a registration is made.
**unless the competition does not take place and is cancelled we will issue refunds to all registered teams.
You can transfer a registration and substitute any athlete up to the day of the competition.
Spectators are allowed.
Any Questions about event may be directed to Competition Director Jon Williams (208-899-7649) or crossfitcanvas@gmail.com
PROVEN 2.0 Competition Events
Event #1
“Partner Grace + 21.4 Complex”
(2 Part Scored Event)
PROVEN 2.0 Event #1 has two scores, Part 1 is for time of partner “Grace” Part 2 begins immediately following completion of Part 1 or 3 min time cap, Part 2 is for heaviest partners combined complex of 1 deadlift, 1 clean, 1 hang clean, 1 jerk. Time Cap is 10 Minutes Total for Part 1 & 2.
Score 1: Heavy Grace for Time
30 Clean & Jerks *Split Between Partners
*3 Min Time Cap
W/Remaining Time
Complex As Heavy as Possible Each Athlete
CF OPEN 21.4 Complex
1 Deadlift
1 Clean
1 Hang Clean
1 Shoulder to Overhead
10 Minutes Total for Both Parts
RX: 155/115
Masters: 135/95
Scaled: 115/65
FAQ: Athletes are not required to tag in/out with partner, both athletes may be inside box during “Grace” & safe distance away from partner completing complex lift.
Event #2
“Grunt Work: Bike, Sandbag, Meters”
(Three Part Scored Event)
PROVEN 2.0 Event #2 has 3 scores, part 1 is 3:00 Min Max Reps Sandbag Over Shoulder, Part 2 is 3:00 Minutes Max Calorie Assault Bike, Part 1 & 2 partners are working simultaneously on opposite parts, with a :30 second rotation between, scores will be combined Reps for Part 1 & Combined Calories for Part 2.
Part 3 is 12 Minutes Max Meter Row while Partner Bear Hugs SandBag, Part 3 begins :30seconds after athletes complete both Part 1&2
3:00 Min Intervals Each
Max Reps Sandbag Clean Over Shoulder
(:30sec Transition)
Assault Bike Max Calories
*Both Athletes work Simultaneously on 3 Min Intervals, Then Switch to opposite.
Score #1 = Max Sandbag Over Shoulder Reps Combined
Score #2 = Max Assault Bike Calories Combined
(:30sec Transition Into)
12 Minute AMRAP
Heavy Sandbag Bear Hug
(*Only can Row While Sandbag is being Held)
+
Score #3 = Max Row for Distance Meters
RX: 125/100lb
Scaled/Masters: 100/75lb
FAQ:
1: Sandbag must go over shoulder, Not Around shoulder which will result in no rep.
2: Sandbag bearhug athletes must only use arms to support with majority of sandbag above hips, cannot support bag on shoulder or thighs, if athlete moves to any position not approved athlete rowing must stop rowing. *Penalty will be assessed for disregard to movement standards.
Event #3
(Score 6)
“Get Low”
PROVEN 2.0 Event #3 is for time of Front Squats & Burpee’s Over Bar, Athlete 1 Completes full workout Then Athlete 2 completes full workout. Time Cap is 7 Minutes
For Time:
2 Rounds
(1 Round Each Teammate)
12-9-6
Front Squats
Burpee’s over bar
7 Min Time Cap
RX: 155/115
Masters: 135/85
Scaled: 115/65
Event #4
(Score 7)
For Time: Chipper
“Order 66”
For Time:
66 SA DB Snatch
66 Pull Ups
66 SA DB Snatch
66 Toes To Bar
9 Min Cap
RX: Pull Up, T2B 50/35
Masters: Pull Up, T2B 50/35
Scaled: Ring Rows, Hanging Knee Raises 35/20
*Bottom of rings is measured at 34in from the ground.
DIVISIONAL EVENT SCORING BREAKDOWN
RX MEN’S DIVISION
1st - 100pts
2nd - 94pts
3rd - 88pts
4th - 82pts
5th - 76pts
6th - 72pts
7th - 68pts
8th - 64pts
9th - 60pts
10th - 56pts
11th - 54pts
12th -52pts
13th - 50pts
14th - 48pts
15th - 46pts
16th - 44pts
17th - 42pts
18th - 40pts
19th - 38pts
20th - 36pts
21st - 34pts
22nd - 32pts
23rd - 30pts
24th - 28pts
25th - 26pts
26th - 24pts
27th - 22pts
MASTERS MEN’S 40+ DIVISION
1st - 100pts
2nd - 94pts
3rd - 88pts
4th - 82pts
5th - 76pts
6th - 70pts
7th - 64pts
8th - 58pts
9th - 54pts
10th - 50pts
11th - 46pts
12th - 42pts
13th - 38pts
14th - 34pts
15th - 30pts
SCALED MEN’S DIVISION
1st - 100pts
2nd - 94pts
3rd - 88pts
4th - 82pts
5th - 76pts
6th - 70pts
7th - 64pts
8th - 58pts
9th - 54pts
10th - 50pts
11th - 46pts
12th - 42pts
13th - 38pts
RX WOMEN’S DIVISION
1st - 100pts
2nd - 94pts
3rd - 88pts
4th - 82pts
5th - 76pts
6th - 70pts
7th - 64pts
8th - 58pts
9th - 54pts
10th - 50pts
11th - 46pts
12th - 42pts
13th - 38pts
14th - 34pts
15th - 30pts
16th - 26pts
17th - 22pts
MASTERS WOMEN’S 40+ DIVISION
1st - 100pts
2nd - 75pts
3rd - 50pts
4th - 25pts
SCALED WOMEN’S DIVISION
1st - 100pts
2nd - 94pts
3rd - 88pts
4th - 82pts
5th - 76pts
6th - 72pts
7th - 68pts
8th - 64pts
9th - 60pts
10th - 56pts
11th - 54pts
12th -52pts
13th - 50pts
14th - 48pts
15th - 46pts
16th - 44pts
17th - 42pts
18th - 40pts
19th - 38pts
20th - 36pts
21st - 34pts
22nd - 32pts
23rd - 30pts
24th - 28pts
25th - 26pts
26th - 24pts